LOW FAT DIETS: Too low?Sept. 25, 2014
What is meant by low-fat, and why are so many against it? Does it make people fat? Skinny?
With the current Healthy-Fat trend, there’s a tendency to overlook an obvious problem: People are mis-interpreting the words “LOW FAT”. I get this: most of today’s diets (and the entire medical industry) operate by manipulating the body to get a desired result. So, maybe people are thinking the low-fat diet tricks the body into being skinny by restricting fat TOO low.
But that’s not the premise of the diet. The diet works because low-fat is our natural diet – like other primates….
Sir Arthur Keith(anthropologist / anatomist) said: “Chimpanzees and gorillas have the same digestive mechanisms as Man….in favour of a diet of fruit and vegetables.” = Low fat.
It is our nature to be thin. It’s not hard, complicated or expensive to be thin. It’s when we complicate things that we run into problems.
Since Low-Fat-Vegan is the way we’re supposed to eat, it’s a win-win – everything gets getter, so there’s no reason to go off the diet, so you don’t gain the weight back. And we live happily ever after.
by Gary High-Fruit
“Limit Fruit for weight loss??… Go Fruit yourself” – https://www.youtube.com/watch?v=jk7Qq…