Low Fat Diets Are Grossly Misrepresented

Robert Atkins and other writers argued that obesity was increasing because of our switch to low fat diets.   But their definition of Low-fat was 30% fat.  That is NOT low-fat.

Another thing that fat-promoters do is ignore the fact obesity has increased steadily…..through the “Low” fat 80’s, and the high-fat(Atkins) 90’s.

And they often make no distinction between the refined carbohydrates (sugar and white flour as commonly present in processed foods) and the natural carbohydrates present in plant-based foods.

Health circles are controlled by this public manipulation.   No one gets specific. I’m familiar with this pattern; it’s “politics”.

What I’ve found is, the diet has to be not just high-carb, but high-calorie, high-nutrient, and low-fat (fat sneaks up fast). This is where people go wrong. Even doing this right, people give up too fast. This diet works differently because it’s not a diet, it’s correct eating that takes time to correct the problems.

Humans are meant to eat a whole foods, plant-based diet that avoids added fat and processed and animal-based foods.   This diet contains about 10-12 percent fat, and it’s the natural diet of man (other primates eat mostly fruit and veg equaling 3-15% fat)


4 thoughts on “Low Fat Diets Are Grossly Misrepresented

  1. TeriNKosinar

    Thanks for that marvelous posting! I truly enjoyed reading it, you could
    be an excellent author. I am going to be sure you bookmark your site and
    will keep coming back down the road. I want to encourage continue your great work, have a nice weekend!

    Take a look at my web page – TeriNKosinar

    1. Gary Post author

      I do have an ebook (on this site), and I’m writing another about the psychology of eating and food addictions.

  2. DetraSMovius

    I truly do go along with every one of the ideas you’ve presented to the post.
    They’re very convincing and may certainly work. Still, the posts are too quick for starters.

    Might just you please extend them just a little from subsequent time?
    Thanks to the post.

    Feel free to surf to my website :: DetraSMovius


Leave a Reply to Garcinia Active Slim weight loss system Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>